5 Foods to Increase Children’s Height – Having a baby with a high body posture is certainly the dream of every parent. Generally, the increase in height depends on genetic heredity.
However, that was not all. When parents provide adequate nutrition in the baby’s diet, it can also make them get a high body posture. Because there are several height enhancing foods that work effectively.
Are you curious about the types of food in question? Let’s check this out!
1. Eggs with high protein and vitamin D
Food additive first height to mom give to your child is the egg. Because, there are 6 grams of high protein in one egg.
In addition, there are also other vitamins and minerals, especially vitamin D to increase calcium absorption and maintain bone health.
If your little one consumes tea regularly, he will experience an increase in height every month.
2. Vegetables are green
Several types of vegetables are believed to provide good nutrition for the body, so that they are always healthy. However, for types of green vegetables such as spinach, kale, cabbage, broccoli, pakcoy and others, are effective for increasing height.
Generally, green vegetables contain concentrated amounts of vitamin C, calcium, iron, potassium and magnesium. In addition, there is also a high vitamin K content for increased bone density and better growth.
If your little one doesn’t like processed foods from vegetables, try creating them as cakes or drinks by mixing these ingredients.
3. Various nutrients from chickens
The good nutrients in it provide benefits to the body, for example, posture looks taller. Water-soluble vitamin B12 from chickens is able to maintain and increase the child’s height. In addition, there is also taurine fiber, an amino acid that regulates bone formation and growth.
What’s more, three ounces of chicken contains more than 20 grams of protein. Therefore, let your baby like chicken, but still within the consumption limit.
4. Nuts contain high protein and iron
This one food is very nutritious and is an excellent source of protein. In fact, it has been shown that these ingredients can increase levels of insulin- like growth factor , which is an important hormone for regulating growth in children.
Nuts also contain high levels of iron and B vitamins, to protect against anemia which is often experienced by children.
If the child is anemic, it will cause growth delays. Therefore, don’t let your little one experience these problems, huh.
5. Sweet potatoes are rich in vitamin A
Besides having a sweet and delicious taste, the content in sweet potatoes is also very beneficial for the health and growth of the baby.
This type of tuber is very rich in vitamin A, which can improve bone health and help your little one grow to a taller posture. Dissolved fiber can also improve digestive health and promote the growth of good bacteria in the intestines.
Therefore, don’t be lazy to make food or drinks from sweet potatoes. This is 5 Foods to Increase so that your little one stays healthy and has a tall body.